Antaeus wrote:Elec wrote:Antaeus wrote:No. But if someone really wants to quit, then what is so difficult about ignoring a habbit? People who can't say no to a cigarette are simply people who don't really want to quit. Quitting isn't that difficult.
the answer is chemicals, silly
And chemicals can also been manipulated and ignored. we can think, and criticize our own behaviour and feelings.
When I wrote that reply I knew a lot of people would reply to it, telling me how hard addiction is, and to get rid of it. Did they all read my replies? I have also been addicted to smoking. I know what an addiction is. I know the biology, the chemicals that are related to it. And how it feels when a voice in the back of your head says "smoke a cigarette". That everytime when you see something related to smoking you will think "oh I would love to smoke now".
Smokers can't stand it when people criticize their habit(sorry for the typo earlier ) A habit can become an addiction. It takes a few weeks to get rid of a habit. It also takes a few weeks to get rid of the habit of having a cigarette in your hand. Your body needs 3 days to cure from its dependence on nicotine. After that you just need to lose the habit. Also, get used to the pressure of other people who smoke.
Irritation, frustation, craving are all part of getting over it. But well, you can conquer those feelings with willpower. At least, to me it was quite easy. If you can't conquer those feelings with willpower, then I think you don't really want to quit. Smoking is great, and it is really not weird or strange if you don't want to quit smoking. However, if you really want to quit, then I am sure willpower can easily conquer all the voices, chemicals and negative emotions.
Yeah, but you're missing the point that everyone is not you. Different chemicals do different things to different people because we're all wired differently- that's what makes us unique. So just because it was simpler for you, doesn't mean it is for someone else- you don't know what they're going through; they could want to quit more badly than you ever did and find that they cannot.
I don't smoke, but I know many who do, and this is what I've seen. I'm very happy that you managed to break out of it cold-turkey, but to be honest with you, that's a bit of a fluke compared to everyone else. Try to get out of your own personal view point for a second and put yourself in someone elses shoes who has a completely different life, routine, attitude, mentality- if you were perhaps someone else and wired like they were, I doubt it would be so easy for you.